Category "Fitness & Health"

  • Raising Healthy Children

    There are real forces in our lives that trigger our bodies into putting on fat.  Stresses cause our bodies to act like human fat storage machines.  Turning off our FAT switch is the key to weight loss.  This course will examine the basic steps in turning off this switch, allowing our bodies to lose weight easily and automatically. Making subtle changes to feeding children and the psychology with which children are approached regarding healthy diet and lifestyle changes can make all the difference in the world.
  • Lose Weight & Keep It Off

    Have you ever felt like it shouldn’t be so hard to lose a little bit of weight?  Are you tired of trying diet after diet, trend after trend to not produce any results?  Sometimes it takes a little more to get that stubborn fat off.  Fat is not a cushion or insulation, but an energy reserve and our Lose Weight and Keep It Off course will help you identify how tap into your store of energy and correct the problem.